Iron Supplements For Low Ferritin

The best iron supplement for low ferritin levels understanding iron and ferritin.

Iron supplements for low ferritin.

Iron supplements are commonly prescribed for individuals with low iron stores and low hemoglobin levels. Ferritin levels and iron deficiency. Iron is an essential mineral that your body needs to produce blood. Foods such as liver chicken lentils beans fortified breakfast cereals nuts seeds dried fruits tofu seafood molasses soy eggs and lean red meat.

Iron supplements come in many forms such as liquid capsules tablets and in some cases intravenous iron. He reports to be a biomechanics phd student and like steve magness and myself he has a passion for learning and sharing useful information related to running an. In most cases this isn t even necessary. They can produce results quicker than diet interventions and are often considered the treatment method of choice.

Foods that are rich in iron can help increase your low ferritin levels. There is no perfect choice. Iron supplements can cause constipation so your doctor may also recommend a stool softener. Vitamin c improves the absorption of iron.

Take iron tablets with vitamin c. In most cases using adequate thyroid hormone is an easy way to correct low ferritin. General principles of taking iron pills. I m okay with my patients taking most supplements provided they are not having side effects and provided it s.

Ferrous sulfate is the form best absorbed by the body. For example when consuming an iron rich food orange juice vitamin c can be used to increase the absorption of iron from that food. There are many types of iron used in supplements the most common of which are ferrous sulfate and ferrous gluconate. Iron supplements can help reverse low iron levels or treat iron deficiency anemia.

Your doctor might recommend taking your iron tablets with a glass of orange juice or with a vitamin c supplement.