Is Matcha Green Tea Good For Your Liver

Too much green tea or matcha could lead to liver damage there are a lot of benefits of green tea but sipping too much including green tea extract could cause herbal hepatotoxicity or liver damage.

Is matcha green tea good for your liver.

Studies actually show that egcg may be beneficial for fatty liver the leading cause of liver problems among americans. Tea is an infusion of the leaves of the camellia sinensis plant. Despite the isolated case studies of liver toxicity that may be connected to green tea consumption evidence points to a protective effect of green tea consumption on the liver with green tea potentially lowering your risk for liver disease noted a review article published in liver international in may 2008 that analyzed the results of 10 different studies on green. However the strong doses found in green.

Since matcha is simply a variety of green tea it has most of the same health benefits. It has a number of well established health benefits but is it good for your liver. Green white oolong and black tea are all produced from the leaves of the same plant. In one study patients with non alcoholic fatty liver disease were given concentrated green tea powder extracts.

Because matcha is made from high quality tea and the whole leaves are ingested it s a more potent source of nutrients than steeped green tea. Studies of matcha and its components have. At the end of 90 days they were found to have improvements in their liver function tests. Matcha contains the nutrients from the entire tea leaf which results in a greater amount of caffeine and antioxidants than typically found in green tea.

Green tea is an antioxidant rich beverage consumed by millions of people around the world. However because matcha is more concentrated in antioxidants a single cup 237 ml may be equivalent to. When consumed normally catechins are beneficial and have been found to help people shred body fat lower cholesterol and even reduce the risk of cancer.