This usually happens first thing in the morning after you ve been in bed for a prolonged period of time.
Is my bed too soft.
My older conventional mattress did not give me any pain.
Look for one that is not too firm or too soft.
In this case we speak of the hammock effect illustrating the abnormal curve in the spine.
3 signs your mattress is too soft.
While there are plenty of causes for a sore lower back persistent morning aches and pains are usually a good indicator that your bed is the problem.
Hi i have a soft memory foam bed as well and wake up with lower back pain too.
But experts tell webmd no bed type is best for all backs.
How to fix a too firm mattress.
If your mattress is too soft try slipping some plywood boards between the mattress and the box spring or the bed frame.
To help you do your part and keep the world a cleaner cooler place here are 9 things you can do if your mattress is too firm or soft.
If you are sleeping on a temperature sensitive memory foam mattress excessive firmness could be due to a too cool room.
I call it the banana position while the.
If your bed is feeling too soft where you normally sleep rotate the mattress or flip it if it is two sided.
Different researchers point out that in order to support the body there should be no sign of the hammock effect visible.
This will add some extra support.
Your bed can become soft from absorbing moisture from the air.
This is common in humid areas or if you live close to the beach.
Pillow material mattress toppers can help soften a too firm mattress while thick pads or firm mattress toppers can add some more support.
I think it s probably your mattress it should be firmer to avoid the pain contrary to some articles advice.
If you think this might be the problem just take your bed and lay it in the sun and let it dry out for the day.
Just like with too soft beds this promotes even wear and can help your bed stay comfortable longer.
If you lay down on a very very soft bed the curve is not supported and you lay like you re in a hammock.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
Fixing a bed that is too hard is easier than fixing an overly soft one.
The most common symptom of a bed that s too soft is a stiff and sore lower back.
If your mattress is too firm there are some simple things you can do to get back in the comfort zone.
Try a mattress pad or mattress topper.
