Jet Lag Light Therapy

In this article we ll talk about.

Jet lag light therapy.

There s a range of options which vary in cost and convenience. To seek light expose yourself to bright and continuous light by going out in sunlight or using a commercially available. Types of depression that don t occur seasonally. Light therapy used to treat skin conditions such as psoriasis is different from the type of light therapy used for the conditions listed above.

Your choices include going outside for natural sunlight portable light boxes and light therapy glasses. Even partially adapting yourself before you fly will reduce the number of days and severity of jet lag. By slowly changing the time that you go to sleep and when you wake up in the weeks before your trip you should have an easier time adjusting to the jet lag. Jet lag is caused by a misalignment between your sleep rhythm internal body clock and your destination time.

Meanwhile jet lag which occurs because your body s clock is still synced to your original time zone can cause fatigue lack of alertness a general feeling of malaise and sometimes gastrointestinal problems. Jet lag does not usually require treatment. When you travel across time zones your body doesn t know whether to be awake or asleep. Symptoms often improve within a few days though they sometimes last longer.

Light therapy for jet lag involves exposing yourself to bright light at specified times to help reset the body s sleep wake clock. According to the mayo clinic light therapy can be used to treat a wide range of problems including sad sleep disorders and jet lag. Biological hacking light therapy is designed to speed up the brain s adjustment to time changes. Adjusting to a nighttime work schedule.

However if you re a frequent traveler continually bothered by jet lag your doctor may prescribe light therapy or medications. Re timer uses light therapy to help you adjust back to a normal sleep pattern. As such upon arrival your body clock should be synchronised to local time and there should be no jet lag. Light therapy before your flight one method of reducing jet lag is to shift your body clock to the destination time zone before you fly.

Light therapy is used as a treatment for several conditions including. Thus seeking and avoiding light at the right times can reduce jet lag. There are remedies and behavioral adjustments that can help you overcome jet lag after you travel.